Aging And The Ph Miracle Diet
What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we obtain older because we do not effectively obtain rid of the wastes and poisons that pile upd through our bodies. We burn nutrients within our cells to obtain energy, maintain our body temperatures and obtain our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen. In order to function correctly, the cells use these nutrients. They "oxidize" them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can obtain rid of them quickly and easily, and you could maintain a common pH of around 7.4. However, the modern technique of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly removing these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot obtain rid of it. Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops via soil, air quality and farming practices. We are eating more inorganic acid minerals than ever before. All of this contributes to our bodies' inability to rid themselves of acid. The pH miracle diet is a ideal balance to our over-acidified lives that cause premature aging. Aging springs up because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells. In order to stop aging and reverse the affects of acidic undermine on the cells, you must beginning alkalizing your diet according to the principles set out in the pH miracle diet. You must aid you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body. The first step requires that you drink a good deal of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are obtainable to aid you create alkaline water in the comfort of your home. This water will aid flush out your system and obtain rid of the build up acidity within it. The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will aid restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the outcomes are a more youthful glow, more energy and a respite from some of the symptoms of aging, like arthritis. |
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